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ROXY Surf Diaries: Episode 3 Strength Training

Upping your strength is a big key in progressing your surfing. Working on your core strength is one thing, but concentrating on upper body exercises to help your paddle fitness will go a long way in improving and complimenting your time in the water.

This episode Tiara Bella gets some boxing tips with professional surfer, professional Aunty & surfing powerhouse, Megan Godinez. Boxing is a great exercise regime to cover all the bases, but also helps your agility & mobility, which can also help you when you fall (yes, there is an art of falling).